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Gold Membership



  • All Basic Membership benefits
  •  “Exercise is Medicine” Package: Individualized guidance by FOF Health Promotions Dir., Mike Waters
  • Complete Health History Review
  • Quarterly Physical Assessment
  • Monthly Wellness Consultation
  • Ongoing Physician Correspondence
  • 1 fitness program personal coaching session per month w/
    FOF staff
  • Unlimited monthly hydro-massage pass



Gym H0urs

Monday- Friday 5:00am – 7:00pm

Saturdays 7:00am – 2:00pm

Sundays 1:00pm – 5:00pm

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