Upcoming Events and Closures
Exercise Training and Wellness for Mature Adults
Calendar of Events
|Thursday, September 15, 2022||FOF Craft Club|
|Saturday, September 24, 2022||FOF Chess Club|
|Saturday, September 24, 2022||S.A.F.E. Fitness Assessment|
|Thursday, November 24, 2022||Thanksgiving Holiday – FOF Closed|
|Sunday, December 25||Christmas Holiday – FOF Closed|
|Sunday, January 1, 2023||New Year’s Holiday – FOF Closed|
Scroll through the events below to see what’s coming up at Fitness Over 50!
Join Vida as she demonstrates and helps you make small, durable paper boxes out of recycled decorative paper. These easy-to-make, fun boxes can be used to hold jewelry, coins, office supplies, etc. and are great to use as gift boxes!
Join Physical Therapist Dr. McNulty and other volunteers from Healing Motion Physical Therapy and see how your fitness level measures up against standards for your age group! S.A.F.E. (Senior Athlete Fitness Exam) tests include blood pressure, posture, balance, strength, flexibility, and cardiovascular evaluations. Not only will you be provided with norms and baselines to assess your physical abilities, but also offered solutions and exercises to help you improve in any areas in which you may be deficient. Space will be limited so email Nate or sign up on the bulletin board to reserve your spot!
“At Fitness Over 50 the atmosphere and the people are relaxed. The coaches are very encouraging. Without all that I would have burned out and quit a long time ago.”
FITNESS OVER 50
Monday- Friday 5:00am – 7:00pm
Saturdays 7:00am – 2:00pm
Sundays 1:00pm – 5:00pm