Upcoming Events and Closures

Exercise Training and Wellness for Mature Adults

Calendar of Events 

 

Date Event 
Thursday, September 15, 2022 FOF Craft Club
Saturday, September 24, 2022 FOF Chess Club
Saturday, September 24, 2022 S.A.F.E. Fitness Assessment
Thursday, November 24, 2022 Thanksgiving Holiday – FOF Closed 
Sunday, December 25 Christmas Holiday – FOF Closed 
Sunday, January 1, 2023 New Year’s Holiday – FOF Closed 

Scroll through the events below to see what’s coming up at Fitness Over 50! 

FOF Chess Club

Join FOF Staff Member Bruce and other chess enthusiasts every 2nd and 4th Saturday from 12PM – 2PM. 

FOF Craft Club - Decorative Boxes

Join Vida as she demonstrates and helps you make small, durable paper boxes out of recycled decorative paper. These easy-to-make, fun boxes can be used to hold jewelry, coins, office supplies, etc. and are great to use as gift boxes!

S.A.F.E. Fitness Assessment

Join Physical Therapist Dr. McNulty and other volunteers from Healing Motion Physical Therapy and see how your fitness level measures up against standards for your age group! S.A.F.E. (Senior Athlete Fitness Exam) tests include blood pressure, posture, balance, strength, flexibility, and cardiovascular evaluations. Not only will you be provided with norms and baselines to assess your physical abilities, but also offered solutions and exercises to help you improve in any areas in which you may be deficient. Space will be limited so email Nate or sign up on the bulletin board to reserve your spot!

At Fitness Over 50 the atmosphere and the people are relaxed. The coaches are very encouraging. Without all that I would have burned out and quit a long time ago.”

Work

BALANCE.FLEXIBILITY.STRENGTH

FITNESS OVER 50

Gym Hours

Monday- Friday 5:00am – 7:00pm

Saturdays 7:00am – 2:00pm

Sundays 1:00pm – 5:00pm